- Eating small meals every 2 to 3 hours
- Eat 2 to 3 servings of healthy fats daily
- Choose natural foods and avoid over-processed foods
- Drinking at least 8 cups of water daily
- Combine a lean protein and complex carbohydrate with each meal.
- Reno, Tosca. (2007). The Eat-Clean Diet. Robert Kennedy Publishing, p. 15.