Cookbook:Cuisine of Zambia

From Wikibooks, open books for an open world
Jump to navigation Jump to search

Cookbook | Recipes | Ingredients | Cuisines

Vegetables[edit | edit source]

  • Kalembula (sweet potato leaves)
  • Chibwabwa (pumpkin leaves)
  • Lumanda
  • Katapa (casava leaves)
  • Bondwe (Amaranth leaves)
  • Ifisashi (varying vegetables mixed with peanuts)
  • Delele (okra)

Beverages[edit | edit source]

  • Zigolo (sugar, salt and water)
  • Chibwantu (what sweet dreams are made of)

Edible Insects[edit | edit source]

  • Inswa (flying termites)
  • Fulufute
  • Finkubala

Game Meat[edit | edit source]

  • Buffalo

Miscellaneous[edit | edit source]

  • Chikanda (African polony)
  • Viwaya (roasted maize seeds)
  • Mabesi
  • Kajese (porridge with milk)
  • Kandolo yaku sashila (sweet potatoes with peanut butter)
Retrieved from "https://en.wikibooks.org/w/index.php?title=Cookbook:Cuisine_of_Zambia&oldid=3699699"