Cookbook:Boiled Sweet Potato

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Cookbook | Ingredients | Recipes

Boiled Sweet Potato

Boiled sweet potato is a typical Nigerian food which has a delicious taste when compared to yam or cocoyam. It contains various nutrients, which some studies suggest may support healthy functioning of the immune system and reduce brain inflammation[1].

Ingredient[edit | edit source]

Procedure[edit | edit source]

  1. Place the sweet potato chunks in a pot.
  2. Cover the sweet potato with water, and add a pinch of salt.
  3. Bring to a boil, then simmer until the sweet potato is tender.
  4. Drain the sweet potatoes, and peel off the skin.
  5. Serve with the pepper sauce of your choice.

References[edit | edit source]

  1. https://www.healthline.com/nutrition/foods/sweet-potatoes