Adventist Adventurer Awards and Answers/Gymnast

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Gymnast
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Have the Fitness Fun Award.

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Perform at least five different warm-ups.

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Lead out in warm-ups and stretches at the start of three classes.

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Be able to do seven of the following movements and practice to improve.

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Backward roll

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Cartwheel

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Backbend

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Backward stretch straddle roll

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Dive roll

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Head stand

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Handstand

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Beam walk

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Forward straddle roll

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Participate in a recognized fitness test

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President’s Challenge

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or an equivalent

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External Resources

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