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File:Kids ‘n Fiber (6121371164).jpg
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This is a file from the Wikimedia Commons |
Summary
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Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Great natural sources of fiber include: • Beans, like navy, pinto, kidney, and black or white • Peas, like split peas, chickpeas, and black-eyed peas • Fruit, like pears, raspberries and prunes • Vegetables, like spinach, carrots, and broccoli • Whole grain cereal, whole grain bread, and whole grain pasta For more information, watch FDA’s Consumer Update video “Kids ‘n Fiber” at: www.fda.gov/ForConsumers/ConsumerUpdates/ucm270899. |
| Date | |
| Source | Kids ‘n Fiber |
| Author | The U.S. Food and Drug Administration |
Licensing
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Unless otherwise noted, the contents of the Food and Drug Administration website (www.fda.gov) —both text and graphics— are public domain in the United States. [1] (August 18, 2005, last updated July 14, 2015)
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This image was originally posted to Flickr by The U.S. Food and Drug Administration at https://www.flickr.com/photos/39736050@N02/6121371164. It was reviewed on 28 June 2014 by FlickreviewR and was confirmed to be licensed under the terms of the United States Government Work. |
File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 14:30, 28 June 2014 | | 1,920 × 1,080 (306 KB) | Bluerasberry | Transferred from Flickr via Flickr2commons |
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