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English: Activities good for mental health and cognition improvement.
1. Physical activity
- Voss, Michelle W., et al. "Exercise, brain, and cognition across the life span." Journal of Applied Physiology 111.5 (2011): 1505-1513.
- Roig, Marc, et al. "The effects of cardiovascular exercise on human memory: a review with meta-analysis." Neuroscience & Biobehavioral Reviews 37.8 (2013): 1645-1666.
- Smith, Patrick J., et al. "Aerobic exercise and neurocognitive performance: a meta-analytic review of randomized controlled trials." Psychosomatic medicine 72.3 (2010): 239.
- Liu-Ambrose, Teresa, and Meghan G. Donaldson. "Exercise and cognition in older adults: is there a role for resistance training programmes?" British journal of sports medicine 43.1 (2009): 25-27.
- Longstreth, Heather. The effects of yoga on stress response and memory: A literature review. Diss. ROOSEVELT UNIVERSITY, 2014.
- Jansen, Petra, Jan Kellner, and Cornelia Rieder. "The Improvement of Mental Rotation Performance in Second Graders after Creative Dance Training." Creative Education 4.06 (2013): 418.
- Samitz, Guenther, Matthias Egger, and Marcel Zwahlen. "Domains of physical activity and all-cause mortality: systematic review and dose–response meta-analysis of cohort studies." International journal of epidemiology 40.5 (2011): 1382-1400.
- Law, Lawla LF, et al. "Effects of combined cognitive and exercise interventions on cognition in older adults with and without cognitive impairment: a systematic review." Ageing research reviews 15 (2014): 61-75.
2. Reading
3. Language learning
4. Meditation
5. Music learning & computerized cognitive training
- Schellenberg, E. Glenn. "Long-term positive associations between music lessons and IQ." Journal of Educational Psychology 98.2 (2006): 457.
- Schellenberg, E. Glenn. "Music lessons enhance IQ." Psychological Science 15.8 (2004): 511-514.
- Granic, Isabela, Adam Lobel, and Rutger CME Engels. "The benefits of playing video games." (2013).
- Au, Jacky, et al. "Improving fluid intelligence with training on working memory: a meta-analysis." Psychonomic bulletin & review (2014): 1-12.
- Melby-Lervåg, Monica, and Charles Hulme. "Is working memory training effective? A meta-analytic review." Developmental Psychology 49.2 (2013): 270.
- Nouchi, Rui, and Ryuta Kawashima. "Improving Cognitive Function from Children to Old Age: A Systematic Review of Recent Smart Ageing Intervention Studies." Advances in Neuroscience 2014 (2014).
6. Boosters
- Heishman, Stephen J., Bethea A. Kleykamp, and Edward G. Singleton. "Meta-analysis of the acute effects of nicotine and smoking on human performance." Psychopharmacology 210.4 (2010): 453-469.
- Hernán, Miguel A., et al. "A meta‐analysis of coffee drinking, cigarette smoking, and the risk of Parkinson's disease." Annals of neurology 52.3 (2002): 276-284.
- Lamport, Daniel J., et al. "The effects of flavonoid and other polyphenol consumption on cognitive performance: A systematic research review of human experimental and epidemiological studies." Nutrition and Aging 1.1 (2012): 5-25.
- Peters, Ruth, et al. "Alcohol, dementia and cognitive decline in the elderly: a systematic review." Age and ageing 37.5 (2008): 505-512.
- Santos, Catarina, et al. "Caffeine intake and dementia: systematic review and meta-analysis." Journal of Alzheimer's Disease 20 (2010): 187-204.
Other
- Blazer, Dan G., Kristine Yaffe, and Jason Karlawish. "Cognitive Aging: A Report From the Institute of Medicine." JAMA (2015).
- Bor, Daniel, et al. "Adults Can Be Trained to Acquire Synesthetic Experiences." Scientific reports 4 (2014).
- Buschkuehl, Martin, and Susanne M. Jaeggi. "Improving intelligence: A literature review." Swiss medical weekly 140.19-20 (2010): 266-272.
- Dresler, Martin, et al. "Non-pharmacological cognitive enhancement." Neuropharmacology 64 (2013): 529-543.
- Witte, A. V., et al. "Caloric restriction improves memory in elderly humans." Proceedings of the National Academy of Sciences 106.4 (2009): 1255-1260.
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