This is a file from the Wikimedia Commons

File:A timeline for game day eating preparation..jpg

From Wikibooks, open books for an open world
Jump to navigation Jump to search

A_timeline_for_game_day_eating_preparation..jpg(720 × 540 pixels, file size: 45 KB, MIME type: image/jpeg)

Summary

Description
English: This timeline is an overview of when to begin eating preparation for game day. This is a common week for an AFL football player at a range of divisions. Ideally there would be more than one rest day before game day to allow for maximal carbohydrate stores (glycogen) entering the muscle to be used as energy.
Date
Source Own work
Author Jkgomularz

Licensing

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

Captions

Add a one-line explanation of what this file represents

Items portrayed in this file

depicts

31 October 2013

image/jpeg

0f864565ee5eec04375bd77949aab846a0b42a2d

45,784 byte

540 pixel

720 pixel

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current14:16, 30 October 2013Thumbnail for version as of 14:16, 30 October 2013720 × 540 (45 KB)JkgomularzUser created page with UploadWizard

Metadata