English-Hanzi/Mushroom

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Mushrooms contain as high antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans and zucchini.

蘑菇 含有 与 胡萝卜，番茄，绿色 和 红色 辣椒，南瓜，青豆 和 西葫芦 一样 高的 抗氧化 能力。

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Selenium is the mineral that most fruits and vegetables do not have, but can be found in mushrooms. It works with liver enzymes to help remove some of the cancer-causing toxins in the body. In addition, selenium prevents inflammation and reduces tumor growth rates.

硒是大多数水果和蔬菜所没有的矿物质，但可以在蘑菇中找到。它与肝酶素起作用，有助于除去身体中的一些致癌毒素。此外，硒预防炎症并降低肿瘤生长速率。

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The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.

蘑菇的维生素D促进细胞生长周期的调节而抑制癌细胞的生长。蘑菇的叶酸在DNA合成和修复中起重要作用，从而防止DNA突变而形成癌细胞。