Cookbook:Ghavoot (Iranian Nut and Seed Powder)
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| Ghavoot (Iranian Nut and Seed Powder) | |
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| Category | Iranian recipes |
| Difficulty |  |
Cookbook | Ingredients | Recipes | Cuisine of Iran
Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.
Ingredients[edit | edit source]
- Coffee beans
- Cinnamon
- Sesame seeds
- Cottonseeds
- Nigella seeds
- Poppy seeds
- Chickpeas
- Walnuts
- Almonds
- Pistachio nuts
Procedure[edit | edit source]
- Grind and roast each component.
- Add an equal weight of sugar; grind everything together.
- Serve as powder, or blend it with milk or hot water.
Notes, tips, and variations[edit | edit source]
- Ghavoot is a traditional energizer. You can consume it as a pre-workout snack.