Cookbook:Ghavoot
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Cookbook | Ingredients | Recipes | Cuisine of Iran
| Ghavoot | |
|---|---|
 | |
| Category | Iranian recipes |
Ghavoot (قاووت) or Ghovvatoo (قووتو) is a nutritionally-dense recipe made by powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their portion.
It is a traditional souvenir of Kerman, Iran.
Ingredients[edit | edit source]
- Coffee beans
- Cinnamon
- Seasame
- Cottonseeds
- Black seeds
- Poppy seeds
- Chickpeas
- Walnut
- Almond
- Pistachio nuts
- Unnamed others...
Preparation[edit | edit source]
- Grind and roast each component
- Add sugar at equal weight; grind
- Serve as powder, or blend it with milk or hot water
Tips[edit | edit source]
- Ghavoot is a traditional energizer. We suggest you to consume it as a pre-workout snack. One study supports ghavoot's ergogenic effect.