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Cookbook | Ingredients | Recipes

Ingredients[edit | edit source]

  • 6 eggs
  • 2 potatoes (medium)
  • 1 bunch of spring onions / scallions
  • cheddar cheese
  • handful of parsley chopped fine
  • salt and pepper
  • 100g cooked lean beef chopped very small and fine.(optional)

Variation on Beef[edit | edit source]

  • 200g Corned beef

Procedure[edit | edit source]

  1. Boil potatoes then mash them. Chop the Spring Onions(scallions) and grate the cheese.
  2. Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley and salt and pepper, mix together then add the eggs and mix everything together.
  3. Heat some oil in a frying pan.
  4. Add 3 large spoonfuls of the mixture to the frying pan flatten out to around 1 cm thickness so you are cooking 3 smaller froga (omelettes).
  5. Cook until golden brown.
  6. Serve with salad and fresh buttered bread.