Tools for Healthy Living/Stress Relief
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Stress Relief[edit | edit source]
Below are a collection of tips to relieve stress that a person can accumulate throughout the day.
Tips[edit | edit source]
- Practice Breathing
- Practice Meditation
- Practice TV Turn Off Weeks or TV Turn Off Days
- Practice News/Internet Turn Off
- Find Quiet Contemplative Time
- Make time for the things you enjoy doing