Parkour/Basic Moves/Underbar
< Parkour
Steps[edit | edit source]
- Approaching the bar at a nice pace, focus on where your hands will be placed.
- Jump towards the gap in the two bars with your legs fully extended
- When your legs start to descend, grab the bar above your head
- Once your feet are through, plant them and allow your momentum to carry the rest of your body after them
Variations[edit | edit source]
Another variation is a 360 underbar, but it is especially more useful in freerunning…