User:Royalesignature/Adalu (Beans and Corn Porridge)
| Royalesignature/Adalu (Beans and Corn Porridge) | |
|---|---|
| Difficulty |  |
 | This recipe is incomplete. Please feel free to complete it and remove this template.
Additional comments: missing appropriate linking, missing quantities, vague instructions, stylistic adjustments needed, onion/"vegetable"/crayfish/seasoning cube aren't in procedure, what kind of pepper? what kind of beans? what is "vegetable"? is a liquid needed for boiling?
Incomplete recipes with insufficient meaningful content may be nominated for deletion as abandoned content per the deletion policy. Please also consider notifying the primary contributors on their discussion page with:
|
| colspan="2" style="text-align: center; font-size: 90%; line-height: 1.5em;" |
_porridge.jpg)
Beans and Corn (maize) porridgeCookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Adalu is a Nigerian meal that is common to Yoruba people in Nigeria is a mixture of beans and corn cooked together.[1][2]
Ingredients
[edit | edit source]- Beans 3 cups (brown)
- Corn 3 cups fresh corn
- Palm oil 2-3 cooking spoons
- Pepper (to your taste)
- Cookbook:Onions 2 piece (red)
- Cookbook:Crawlfsih 2 tablespoons ground
- 2 small seasoning cubes
- Vegetable (Optional)
- Salt (to your taste)
Procedure
[edit | edit source]- Boil 3 cups of beans and 3 cup of corn together for 40 minutes.[1]
- Add red pepper mix it together then add Plam oil.
- Season and simmer.
- Serve hot.
References
[edit | edit source]- ↑ a b Uguru, Chichi (2017-09-13). "One Pot Beans and Sweet Corn (Adalu)". My Diaspora Kitchen. Retrieved 2026-06-03.
- ↑ "Beans & Corn (Adalu, Beancor, Tchaka, To Match)". All Nigerian Recipes. Retrieved 2026-06-03.