User:Deborah Akpan/Nigerian Efere Nsana
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Nigerian Efere Nsana is a traditional South-South soup popularly eaten by the people of Akwa Ibom State. It is prepared mainly with nsana leaves, fish or meat, palm oil, and local seasonings. A little achi can also be added to give the soup a light thick texture. The soup is known for its rich native flavor, smooth texture, and delicious aroma.
Ingredients
Nsana leaves
Red palm oil
Fresh fish or assorted meat
Fresh pepper
Onion
Seasoning cubes (like Maggi)
Procedure
1. Prepare the Leaves
Wash the nsana leaves properly and slice into small pieces.
2. Prepare the Fish or Meat
Wash and clean the fish or meat properly. Season lightly and cook until tender.
3. Prepare the Soup Base
Pour water into the pot of cooked fish or meat, add your pepper, crayfish, salt, seasoning cubes, and palm oil. Allow it to boil properly.
4. Add Achi
Mix a little achi with red palm oil and add into the soup. Stir properly and allow it to cook for a few minutes until the soup thickens lightly.
5. Add the Nsana Leaves
Add the sliced nsana leaves into the soup and stir thoroughly. Allow it to cook for 1-2minutes.
6. Simmer the Soup
Allow the soup to simmer on low heat until rich and well combined.
7. Final Taste
Taste and adjust the seasoning if necessary.
Serve it hot with fufu, garri, pounded yam, or semovita.