Sport Innovation/Recovery Techniques in Team Sports/References

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Clarkson, P.M., & Hubal, M.J. (2002). Exercise-Induced muscle damage in humans. American Journal of Physical Medicine in Rehabilitation. 81:52-69.

Clarkson, P.M., Nosaka, K., & Braum, B. (1992). Muscle function after exercise-induced muscle damage and rapid adaptation. Journal of Medicine and Science in Sport and Exercise. 24: 512-520.

Cochrane, D.J. (2004). Alternating hot and cold water immersion for athlete recovery: a review. Journal of Physical Therapy in Sport. 5:26-32.

Coffey, V., Leveritt, M., & Gill, N. (2004). Effect of recovery modality on 4-h repeated treadmill running performance and changes in physiological variables. Journal of Science and Medicine in Sport. 7(1):1-10.

Dawson, B., Gow, S., Modra, S., Bishop, D., & Stewart, G. (2005). Effects of immediate post-game recovery procedures on muscle soreness, power and flexibility levels over the next 48h. Journal of Science and Medicine in Sport. 8:210-21.

Eston, R., & Peters, D. (1999). Effects of cold water immersion on the symptoms of exercise induced muscle damage. Journal of Sport Science. 17:231-238.

Hiruma, E., Okamune, T., Sasaki, H., & Uminura, Y. (2002). Effects of icing treatment on delayed onset muscle soreness during 7 days of maximum strength exercise. Journal of Medicine and Science in Sport and Exercise. 34(5):89.

Hiruma, E., Terada, K., Sasaki, H., & Umimura, Y. (1999). Effects of icing on delayed sonnet muscle soreness following exercise. Journal of Medicine and Science in Sport and Exercise. 31(5):75.

Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2009). Effect of water immersion methods on post exercise recovery from simulated team sport exercise. Journal of Science and Medicine in Sport. 12(3):417-422.

Jones, D.A., Newhan, D.J., & Torgan, C. (1989). Mechanical influenced on long lasting human muscle fatigue and delayed onset pain. Journal of Physiology. 412: 415-427.

Kiligowski, L.A., Lephart, S.M., Giannantonio, F.P., & Blanc, R.O. (1998). Effect of whirlpool therapy on the signs and symptoms of delayed onset muscle soreness. Journal of Athletic Training. 33(3):222-228.

Mizrahi, J., Verbitsky, O., & Isakov, E. (2001). Fatigue-induced changes in decline running. Journal of Clinical Biomechanics. 16:207-212.

Nosaka, K., & Clarkson, P.M. (1996). Variability in serum creatine kinase response after eccentric exercise of the elbow flexors. International Journal of Sports Medicine. 17: 120-127.

Paddon-Jones, D.J., & Quigley, B.M. (1997). Effect of cryotherapy on muscle soreness and strength following eccentric exercise. International Journal of Sports Medicine. 18:588-593.

Proske, U., & Morgan, D.L. (2001). Muscle damage from eccentric exercise: mechanism, mechanical signs, adaptations and clinical applications. Journal of Physiology. 537:333-345.

Sorichter, S., Puschendorf, B., & Mair, J. (1999). Skeletal muscle injury induced by eccentric muscle action: Muscle proteins as markers of muscle fibre injury. Exercise and Immunology Review. 5: 5-21.

Vaile, J., Gill, N., Blazevich, A.J. (2007). The effect of contrast water therapy on symptoms of delayed onset muscle soreness (DOMS) and explosive athletic performance. Journal of Strength and Conditioning Research. 21(3):697-702.

Warren, G.L., Lowe, D.A., & Armstrong, R.B. (1999). Measurement tools used in the study of eccentric contraction-induced injury. Journal of Sports Medicine. 27:43-59.