Pinyin/Nuts and seeds

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Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

jianguoozhoongzii fùhán néngliàng hé yíngyǎngsù. Jiānguǒ yíngyǎng hányǒu de dānbùbǎohé-zhīfángsuān (MUF) rú yóusuān hé zōnglǘyóusuān, yǒuzhùyú jiàngdī LDL huò “huài dǎngùchún”, zēngjiā HDL huò “hǎo dǎngùchún”. Diàochá yánjiū biǎomíng, Dìzhōnghǎi yǐnshí fùhán MUF, yǒulìyú xuèzhī jiànkāng, fángzhǐ guānxīnbìng hé zhòngfēng.