Pinyin/Aerobic exercises can prevent heart diseases

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Aerobic exercises are important in preventing heart diseases. But aerobic exercises cannot thoroughly eradicate the negative health effects caused by obesity. Combining weight-maintenance and aerobic exercises is the effective way in preventing heart diseases. Aerobic exercises include walking, cycling, jogging, swimming, and swinging hands exercise etc.

yoouyaang-yuhndohng duih yuhfarng xinzahngbihng heen zhohngyaoh. dahn yoouyaang-yuhndohng bunerng chehdii xiaochur chifeir duih jiahnkang zaohcherng d fuhmiahn yiingxiaang. baaochir tiizhohng her yoouyaang-yuhndohng xiangjierher cairshih yuhfarng xinzahngbihng d yoouxiaoh fangfaa. yoouyaang-yuhndohng baokuoh zoouluh, qirdanche, mahnpaao, youryoong, her shuaaishoou-yuhndohng deeng.