Pinyin/Activities can lower blood pressure

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Note:
Pinyin#Pinyin tone marking

Different types of exercise and activity have different effects on the body, which can strengthen the heart and blood vessels. Aerobic exercise can boost circulation, which is the best method to help the heart and blood vessels.

Bùtóng lèixíng de yùndònghuódòng duì shēntǐ yǒu bùtóng de yǐngxiǎng, kě qiánghuà xīnzàng hé xuehguaan. Yǒuyǎng-yùndòng kě cùjìn xuehyeh xúnhuán, shì bāngzhù xīnzàng hé xuehguaan de zuì hǎo fāngfǎ.