English-Hanzi/White rice

White rice is a kind of rice that the outer husk and the bran layer are removed. Because the outer layer is completely removed, therefore most of the nutrients are gone and nearly only remains starch. Eating white rice for a long time can cause obesity, diabetes, and etc.

白米是外壳和麸皮层都被去除的一种米。因为外层被完全去除，所以大部分营养物质都消失了，几乎只剩下淀粉。长时间吃白米饭可导致痴肥，糖尿病等。