English-Hanzi/We should physically active

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There is plenty of evidence that the body needs regular exercise. This is very important if you want to live healthily.

有 很多 证据 表明 身体 需要 定期 运动。如果 你 想 健康地 生活,这 是 非常 重要 的。


Medical proof that regular exercise can:

  • Reduce coronary heart disease and stroke risk 35%
  • Reduce the risk of type 2 diabetes 50%
  • Reduce the risk of colon cancer 50%
  • Reduce the risk of breast cancer 20%
  • Reduce the risk of early death 30%
  • Reduce the risk of osteoarthritis 83%
  • Reduce the risk of hip fracture 68%
  • Reduce the risk of falls 30% (in the elderly)
  • Reduce the risk of depression 30%
  • Reduce the risk of dementia 30%

医学证明,经常运动可:

  • 降低冠心病和中风风险35%
  • 降低2型糖尿病风险50%
  • 降低结肠癌风险50%
  • 降低乳癌风险20%
  • 降低早死风险30%
  • 降低骨关节炎风险83%
  • 降低髋骨骨折风险68%
  • 降低跌倒风险30%(在老年人中)
  • 降低抑郁症风险30%
  • 降低痴呆症风险30%