English-Hanzi/The proper way of breathing

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To deep breathe in air to fill from the bottom until the top of the lung, and then breathe out air from the top until the bottom of the lung, is the proper way of breathing.

深呼吸吸入空气填充肺脏从底部直至顶部,然后呼出空气从肺脏顶部直至底部,是适当的呼吸方式。