English-Hanzi/The proper way of breathing

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To deep breathe in air to fill from the bottom until the top of the lung, and then breathe out air from the top until the bottom of the lung, is the proper way of breathing.

深呼吸 吸入 空气 填充 肺脏 从 底部 直至 顶部,然后 呼出 空气 从 肺脏 顶部 直至 底部,是 适当 的 呼吸 方式。