English-Hanzi/Saturated fats found in many foods

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Special:search/saturated fat prefix:English-Hanzi/

Special:search/fat prefix:English-Hanzi/

Special:search/food prefix:English-Hanzi/

Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products, as well as some plant foods such as palm oil.

饱和脂肪存在于许多食物中,包括甜的和咸的。它们大多来自动物,包括肉类和乳制品,以及一些植物食品如棕榈油。


Foods high in saturated fats include:

  • fatty cuts of meat
  • meat products, including sausages and pies
  • butter, ghee and lard
  • cheese, especially hard cheese
  • cream, soured cream and ice cream
  • some savoury snacks and chocolate confectionery
  • biscuits, cakes and pastries
  • palm oil
  • coconut oil and cream

饱和脂肪含量高的食物包括:

  • 肥肉
  • 肉类产品,包括香肠和馅饼
  • 黄油,酥油和猪油
  • 奶酪,特别是硬奶酪
  • 奶油,酸奶油和冰淇淋
  • 一些美味小吃和巧克力糖果
  • 饼干,蛋糕和糕点
  • 棕榈油
  • 椰子油和奶油