English-Hanzi/Magnesium
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Special:search/magnesium prefix:English-Hanzi/
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Magnesium is a mineral in the body. It helps to change the food in the body to energy. It helps to control the parathyroid glands to produce hormones for the bones. Many foods are rich in magnesium such as green vegetables, wholegrains, nuts, dairy foods, fish, and meat.
镁 是 体内 一种 矿物质。它 帮助 把 身体 的 食物 变成 能量。它 帮助 控制 甲状旁腺 为 骨骼 产生 激素。许多 食物 富含 镁，如 绿色 蔬菜，全谷物，坚果，乳制品，鱼类，和 肉类。