English-Hanzi/Eat less saturated fat

From Wikibooks, open books for an open world
Jump to navigation Jump to search

Special:search/saturated fat prefix:English-Hanzi/

We’re advised to eat less fat, especially saturated fat. UK health guidelines recommend that:

  • the average man should eat no more than 30g of saturated fat a day
  • the average woman should eat no more than 20g of saturated fat a day

我们 建议 吃 较少 的 脂肪,特别是 饱和脂肪。英国 健康 指南 建议:

  • 男人 平均 每天 应该 吃 不 超过 30g 的 饱和脂肪
  • 一般 女性 每天 应 摄取 不 超过 20g 的 饱和脂肪