English-Hanzi/Eat less saturated fat

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Special:search/saturated fat prefix:English-Hanzi/

We’re advised to eat less fat, especially saturated fat. UK health guidelines recommend that:

  • the average man should eat no more than 30g of saturated fat a day
  • the average woman should eat no more than 20g of saturated fat a day

我们建议吃较少的脂肪,特别是饱和脂肪。英国健康指南建议:

  • 男人平均每天应该吃不超过30g的饱和脂肪
  • 一般女性每天应摄取不超过20g的饱和脂肪