English-Hanzi/Dietary recommendations for cancer prevention

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Dietary recommendations for cancer prevention typically include an emphasis on vegetables, fruit, whole grains and fish and an avoidance of processed and red meat (beef, pork, lamb), animal fats, pickled foods and refined carbohydrates.

预防癌症的膳食建议通常包括强调蔬菜,水果,粗粮和鱼类以及避免加工和红肉(牛肉,猪肉,羊肉),动物脂肪,腌制食品和精制碳水化合物。