English-Hanzi/Activities lower blood pressure

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Different types of exercise and activity have different effects on the body, which can strengthen the heart and blood vessels. Aerobic exercise can boost circulation, which is the best method to help the heart and blood vessels.

不同 类型运动活动身体 有 不同 的 影响,可 强化 心脏血管。有氧运动 可 促进 血液 循环,是 帮助 心脏 和 血管 的 最好 方法。