Cookbook:Mufete
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Mufete is a traditional dish from Angola. It is made with grilled fish served with cassava, sweet potatoes, plantains, beans cooked in palm oil, and onion tomato sauce.
Ingredients
[edit | edit source]- 2 whole fish (tilapia, mackerel, or snapper)
- 2 cups cooked beans
- 3 tablespoons palm oil
- 2 onions
- 2 tomatoes
- 2 garlic cloves
- 1 lemon
- Salt and pepper
- Cassava (yuca)
- Sweet potatoes
- Plantains
Procedure
[edit | edit source]- Clean the fish and season with salt, pepper, garlic, and lemon juice. Leave it for 20 minutes.
- Grill the fish or bake it until it is well cooked and golden brown.
- Heat palm oil in a pot. Add chopped onions, tomatoes, and garlic. Stir for a few minutes.
- Add the cooked beans and allow it to simmer for 10 minutes.
- Peel and boil the cassava and sweet potatoes until soft.
- Boil or fry the plantains.
- Prepare onion sauce by mixing chopped onions, tomatoes, little oil, lemon juice, and salt.
Serve the grilled fish with cassava, sweet potatoes, plantains, beans, and onion sauce together on a tray.