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Cookbook | Ingredients | Recipes | Beverages | Dessert

An oreo milkshake

Milkshakes are beverages made by blending cream and milk with other ingredients added for color and flavor.

Classic Vanilla Milkshake[edit | edit source]

Serving Size: 1 cup (800 ml)
Servings Per Recipe: 1
Amount per serving
Calories 992
Calories from fat 409
Total Fat 45.4 g
Saturated Fat 29.4 g
Cholesterol 28 mg
Sodium 211 mg
Total Carbohydrates 124.9 g
Dietary Fiber 0.23 g
Sugars 120.6 g
Protein 18.7 g
Vitamin A 1%
Vitamin C 1%
Calcium 59%
Iron 2%

Ingredients[edit | edit source]

For 1 serving:

Procedure[edit | edit source]

  1. Pour the milk, ice cream, and half & half in a blender and partially blend.
  2. Add the sugar and flavoring, and blend until thoroughly mixed.

Oreo Milkshake[edit | edit source]

Serving Size: 1 cup (900 ml)
Servings Per Recipe: 1
Amount per serving
Calories 1055
Calories from fat 491
Total Fat 54.6 g
Saturated Fat 34.5 g
Cholesterol 56 mg
Sodium 239 mg
Total Carbohydrates 116.7 g
Dietary Fiber 0.84 g
Sugars 107.5 g
Protein 24.5 g
Vitamin A 1%
Vitamin C 2%
Calcium 80%
Iron 3%

Ingredients[edit | edit source]

For 1-3 servings:

  • 2 cups (500 milliliters (17 US fl oz)) vanilla ice cream
  • 1 cup (250 milliliters (8.5 US fl oz)) milk
  • about 6-8 Oreo cookies

Procedure[edit | edit source]

  1. Put ice cream in a cup and add a little milk (for thicker) and more milk (for less thick).
  2. Mix with a spoon until its smooth. If your cup is not filled to your desire add more ice cream and milk.
  3. Crush Oreos into a desired size. Put into milkshake and stir until thoroughly mixed in.
  4. Add anything else to the top such as "magic shell" or whipped cream and sprinkles

Banana Milkshake[edit | edit source]

Ingredients[edit | edit source]

  • 1 large or 2 small bananas
  • Vanilla ice cream
  • Milk
  • Sugar

Procedure[edit | edit source]

  1. Blend the banana, ice cream, sugar, and milk as desired until smooth and creamy.
  2. If desired, add a pinch of cinnamon.

Super Foamy[edit | edit source]

The Super Foamy is a highly viscous milkshake with a smooth, airy texture. It is low-fat and, for a shake, high-fiber. Best of it all, due to its thickness it's easy to eat one's fill on a single portion. With the prototype recipe provided here, variations can be made by adding different flavors such as vanilla, banana or strawberry.

Prototype ingredients[edit | edit source]

  • 1 teaspoon locust bean gum powder (2 grams)
  • 1 tablespoon inulin powder (10 grams)
  • 2 tablespoons sweet whey powder (10 grams)
  • 200 ml skimmed milk (0.1 % fat)

Procedure[edit | edit source]

  1. Mix the locust bean gum powder, inulin powder and the sweet whey powder together.
  2. Add the resulting powder to the skimmed milk.
  3. Using an electric mixer, whip for 2 minutes until the product has turned to a fine foam. While whipping, move the whisks up and down so that air gets whipped under the shake.

Variations[edit | edit source]

  • Add the syrup or flavor of your desire.
  • When using cocoa powder for creating a chocolate milkshake, do not use the mixer to spread the flavor but use a spoon instead. The fat in the powder could cause the foam to collapse.
  • Artificial sugar substitutes are best for giving the shake a sweet taste.

Notes[edit | edit source]

  • One serving equals approximately 700 ml in volume and 104 kcal in energy.
  • The locust bean gum acts as the thickening agent.
  • The inulin gives the shake a smooth, "mouthful" texture.
  • Any sources of fat must be excluded for the foam to build up. Therefore, the milk must be very low fat.
  • Whey drink powders are readily available on the market. They contain around 95 % sweet whey powder with flavor and sweeteners added. They can be used to substitute the pure sweet whey powder.
  • The sweet whey powder (along with the milk) acts as the component producing the foam. Instead of the sweet whey powder you can use a fresh egg white from a medium sized egg.

Chocolate Shake[edit | edit source]

Ingredients[edit | edit source]

  • 3 cups vanilla ice cream
  • 1 cup chocolate milk
  • 2 or 3 heaping tablespoons chocolate powder
  • 2 medium sized chocolates

Procedure[edit | edit source]

  1. Pour all ingredients into the blender and blend until well mixed.
  2. Adjust the consistency as desired with ice cream and chocolate milk.
  3. Stir in crushed Oreo cookies if desired.