Tools for Healthy Living/Stress Relief

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Stress Relief[edit | edit source]

Below are a collection of tips to relieve stress that a person can accumulate throughout the day.

Tips[edit | edit source]

  • Practice Breathing
  • Practice Meditation
  • Practice TV Turn Off Weeks or TV Turn Off Days
  • Practice News/Internet Turn Off
  • Find Quiet Contemplative Time
  • Make time for the things you enjoy doing
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