Swimming for Fitness & Competition
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[edit] Summary
This book should contain information about:
- Proper Stroke Techniques
- Training Drills
- Example Sets
- Example Workouts
- Long-term workout plans
- Basic Swimming Gear (for example trunks, speedo, 1-piece, 2-piece, Aquablade (R), foam goggles, rubber gasket goggles, swedish style goggles)
- Typical Workout and Training tools (for example, kickboards, paddles, flippers, short flippers, stretch tubing, heart monitors, workout building software)
- Warnings about possible damage that can be caused by intense workout patterns, bad stroke technique, improper warmups, improper use of workout & training tools, etc.
