Parkour/Exercises/The Handstand Push-Up

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1 Place palms on the floor and lean.

2 Place the top of your head against the floor between your palms creating a triangle.

3 Lean your body up until only your hands and head are touching the floor.

4 Push your head off the floor until only your hands are holding you up.

5 Keep yourself balanced while going down to the floor and pushing back up.

6 Repeat for core, back and upper body workout.

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