Cookbook:Tofu Tamale Pie

Tofu Tamale Pie
Category:	Tofu recipes
Servings:	Just one!
Time:	½ hour
Difficulty:

Cookbook | Recipes | American cuisine | Vegetarian Cuisine | Soybeans

Tofu Tamale Pie

Ingredient

• 4 ounces Tofu, washed, drained well and broken up
• 1 ounce sharp cheddar cheese, grated
• 1 ounce finely diced onion
• ½ C finely chopped celery
• ½ green pepper, finely chopped
• Salt and pepper to taste
• 1 medium carrot, grated
• 1 teaspoon instant beef bouillon
• 8 ounces tomato juice
• ½ teaspoon garlic salt
• 2 teaspoons chili powder or to taste
• 1 ounce corn meal

Procedure

1. Preheat oven to 350°F.
2. In non-stick skillet, add onion, celery, green pepper.
3. Add instant beef bouillon, tomato juice, and cook till vegetables are tender.
4. Add tofu, carrot, garlic salt, chili powder.
5. Simmer a few more minutes.
6. Add corn meal and mix thoroughly.
7. Pour into a one quart casserole and top with grated cheese.
8. Bake at 350°F for 20 minutes or until browned.

Tips, Notes, and Variations

• Substitute Vegetable Broth in place of Beef Bouillon for vegetarian.
• May add black beans for added protein and flavor.