Cookbook:Canola Oil

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Cookbook | Recipes | Ingredients | Basic foodstuffs | Oil

Canola oil or LEAR oil is low erucic acid rapeseed oil. Canola is the marketing name, for obvious reasons. Erucic acid is poisonous.

It has a high smoke point which makes it suitable for high-temperature frying. It is also composed of mostly mono-unsaturated fat, considered good for health.