Cookbook:Peach, Strawberry and Ice Cream Smoothie
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| Peach, Strawberry and Ice Cream Smoothie | |
|---|---|
| Category | Beverage recipes |
| Servings | 4 |
| Time | 5 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 1/4 of recipe (90 ml) |
| Servings Per Recipe: | 4 |
| Amount per serving | |
| Calories | 60 |
| Calories from fat | 25 |
| Total Fat | 2.76 g |
| Saturated Fat | 1.78 g |
| Cholesterol | 9 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 6.68 g |
| Dietary Fiber | 0.33 g |
| Sugars | 6.25 g |
| Protein | 2.04 g |
| Vitamin A | 2% |
| Vitamin C | 3% |
| Calcium | 7% |
| Iron | 1% |
The mixture of ice cream and yogurt gives a richer taste to this smoothie. Replacing the peaches with sliced bananas also works well.
Ingredients[edit | edit source]
- ½ cup (150 g or 5.3 oz) plain yogurt
- ½ cup (125 ml or 4.2 oz) vanilla ice cream
- ½ cup (40 g or 1.4 oz) sliced peaches
- ½ cup (40 g or 1.4 oz) sliced strawberries
Procedure[edit | edit source]
- In a blender, blend the peaches, strawberries, yogurt, and ice cream until smooth.