Cookbook:Swallow
(Redirected from Cookbook:Fufu)
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Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.
Components[edit | edit source]
Swallows can be made from a variety of ingredients. An incomplete list follows:
Recipes[edit | edit source]
Gallery[edit | edit source]
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Using a mortar and pestle to pound fufu in Ghana -
Congolese swallow made with a mixture of corn and cassava -
Nigerian swallow made from semolina -
Cameroonian garri made with cassava -
Cooking a swallow made of corn -
Akpu (fermented cassava swallow) served with edikaikong
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