Cookbook:Black bean soup

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Cookbook | Recipes | Southern cuisine | Soups

Black bean soup
Category:	Soup recipes
Servings:	12
Time:	Soak: Overnight Cook: 2 hours
Difficulty:

NUTRITION FACTS:
Serving Size:	2 cups
Servings Per Recipe:	about 12
Amount per serving
Calories	390
Calories from fat	47 (12%)
Total Fat	6 g
Saturated Fat	3 g
Cholesterol	8 mg
Sodium	214 mg
Total Carbohydrates	65 g
Dietary Fiber	16 g
Sugars	4 g
Protein	22 g
Vitamin A	?%
Vitamin C	?%
Calcium	%
Iron	?%

[edit] Ingredients

• 6 cups dried black beans
• 5 bay leaves
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 7 cloves garlic, minced
• 1 or 2 jalapeños, finely chopped (to taste)
• 1½ large onions, diced
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• ½ cup chopped cilantro
• 1 cup sour cream for garnish

[edit] Procedure

1. Pick over the beans.
2. Place in large bean pot and add water to cover by at least 2 inches.
3. Soak overnight, then change water.
4. boil.
5. Reduce heat, then simmer until beans start to soften, around ½ hour.
6. Add bay leaves, bell peppers (both), chili powder, cumin, garlic, jalapeños, onions, and red wine vinegar.
7. Add salt and pepper to taste.
8. Simmer ½ to 1 hour, until beans are soft.
9. Take out bay leaves.
10. Stir in cilantro.
11. Add some sour cream.
12. Serve.