Cookbook:Bean Spelt Oat Spread

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Bean Spelt Oat Spread
Category:	Vegan recipes
Servings:	1 bowl
Time:	10 minutes
Difficulty:

Cookbook | Recipes | Vegan Cuisine | Breakfast

A spread that consist of the three base ingredients: mashed beans, oat flakes and raw spelt flour.

[edit] Ingredients

• 250 g mashed beans (white beans or kidney beans)
• 150 g oat flakes
• 150 g raw spelt flour
• vegetable oil
• optional:
  • salt
  • garlic
  • pepper
  • herbs and spices
  • seasoning mix (corn flour, salt, chili|, onion, garlic, paprika, sodium glutamate) (e.g. Mexican Taco Seasoning Mix)

[edit] Procedure

1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
2. Mash the beans and mix the ingredients.
3. Add the optional ingredients to taste.

The substance can be used as spread or can be fried as burgers.